Prenatal Yoga Classes
PRE-NATAL YOGA: a 75-min yoga practice intended for the expectant mother and baby in utero in any of the stages; first, second or third trimester. This practice will help improve circulation, ease digestion, maintain a limber spine, strengthen the uterus and pelvic muscles and help ease other more challenges throughout pregnancy (nausea, constipation, varicose beins, swelling, back pain). No yoga experiece necessary.
POST-NATAL YOGA: This 75-min class is intended for mothers who have given birth recently or for those who want to regain their strength especially their pelvic floor muscles after birth. No yoga experiece necessary.
LACTATION YOGA:This 75-min class will help challenged breastfeeding mothers lactate whether you feed directly or use a pump, Monica will share poses and breath work exercises for lactation. No yoga experiece necessary.
BABY & MOMMY YOGA: This 75-min class is for mommies who want to incorporate their yoga practice with their babies (ideally for infants). No yoga experiece necessary.
YOGA FOR RELAXATION & STRESS RELIEF: This 75-min class will focus on breathing techniques and yoga poses to relax the body and calm the mind. This class is very useful for new parents! No yoga experience necessary.
Private and group yoga classes can take place at your home or the studio.
For inquiries, please contact Monica.email@example.com
Your prenatal yoga teacher
Monica has been practicing Hatha Yoga since her early teens with a Balinese monk under the Ananda Marga program. In 2009, her completion of a 100hours Vinyasa Teacher Training course with GreenpathYoga under the tutelage of Clayton Horton and Mo Ching Yip certified her to teach officially. That same year, she co-founded FLOW Surf Yoga Samba Weekend Retreats Inc. with two other partners. Since then Monica has been conducting classes at local yoga studios like Beyond Yoga, Bahay Kalipay in Palawan and yoga retreats in various parts of the Philippines and Asia.
Her commitment to mindful parenting led her to take further personal training in Prenatal Yoga and pursued Post-Natal Yoga under Dr. Jean Byrne. As a mother, she understands that women go through many transitions in life that could lead to stressful situations. With the help of yoga, women are able to ease into these transitions with grace. Not only is Monica a breastfeeding advocate, she also helped generate consciousness for gentler birth options in the Philippines when she voiced out her natural VBAC waterbirth at her blog www.birthingbeyond.blogspot.com